7 simple ways to support your mental health — inspired by Jay Shetty

With increasing awareness around mental wellbeing, many people are looking for practical, evidence-informed ways to support their mental health in everyday life.

Insights from Jay Shetty — a former Vedic monk and host of the On Purpose podcast — highlight simple yet impactful habits that can be integrated into daily routines.

1. Practise self-acknowledgement

We often direct gratitude outward, but rarely towards ourselves.

Taking a moment each day to acknowledge your own efforts — whether small or significant — can support self-worth and emotional resilience.

2. Prioritise sleep

Sleep is fundamental to both mental and physical health.

Most adults require 7–8 hours per night. Adequate sleep supports mood regulation, cognitive function and stress management, helping daily challenges feel more manageable.

3. Notice your self-talk

Internal dialogue plays a powerful role in mental wellbeing.

Many people engage in self-talk that is more critical than compassionate. Reframing this to a supportive, balanced tone can improve emotional resilience and self-esteem.

4. Seek moments of awe

Experiencing awe — through nature, music, or shared experiences — can positively impact mood and perspective.

Research suggests awe can increase feelings of connection, reduce stress and enhance overall wellbeing.

5. Label your emotions

Naming emotions can help regulate them.

Studies show that identifying feelings (e.g. “I feel anxious” or “I feel frustrated”) can reduce activity in the brain’s emotional centres, making those emotions feel more manageable.

6. Make time for solitude

Intentional time alone, particularly away from screens, allows for reflection and mental reset.

Spending quiet time in nature or stillness can support mood, clarity and emotional processing.

7. Help others

Acts of kindness and service are strongly linked to improved wellbeing.

Supporting others can increase a sense of purpose, connection and life satisfaction — benefiting both the giver and the receiver.

The takeaway

Mental health is shaped by consistent, everyday habits.

Small, intentional actions — such as improving sleep, shifting self-talk, or creating moments of stillness — can contribute to long-term emotional wellbeing and resilience.

#MHAW #MentalHealthAwarenessWeek #MentalHealth