Phobias

What We Know

Phobias are more than just a fleeting feeling of fear; they are intense, persistent, and often overwhelming responses to specific objects or situations. At their core, phobias are an "alarm system" in the brain that has become oversensitive, triggering a fight-or-flight response even when no immediate danger is present.

​

This cycle of anxiety often leads to avoidance, where your world begins to shrink as you try to stay away from your triggers. We understand that whether it is the fear of an open space, a medical procedure, or a social interaction, the impact on your quality of life is significant. Just as physical fitness requires training, overcoming a phobia requires retraining the brain’s response to fear.

What We Treat

We address a comprehensive spectrum of phobias, recognising that no fear is "too small" if it is impacting your wellbeing. Our clinicians are experienced in treating both specific phobias (such as animals, heights, or flying) and complex phobias (such as Trypophobia, Emetophobia, or Agoraphobia).

​

​Our focus is on the physical sensations of fear, the psychological "catastrophising" thoughts, and the behavioural patterns of avoidance. By identifying these interconnected layers, we provide a clear pathway toward desensitisation and long-term recovery, helping you move from a state of restriction to a state of flourishing.