%20(2).png)
.png)
%20(3)%20(1).png)
%20(2).png)
Cognitive Behavioural Therapy (CBT)
CBT is a structured, goal-oriented therapy that helps people understand how thoughts, feelings, and behaviours are connected. It is particularly effective for phobias, helping you identify unhelpful thought patterns, reduce avoidance behaviours, and gradually face feared situations with confidence.
​
What to Expect
Treatment starts with an assessment of your fears, their impact on daily life, and your goals. Together with your therapist, you will learn to understand the thoughts and behaviours maintaining your phobia and develop practical strategies to manage and gradually overcome it. Sessions often include guided behavioural experiments to build confidence in real-life situations.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is effective when phobias are linked to past traumatic experiences or intense fear memories. It uses bilateral stimulation to help the brain process and reduce the emotional intensity of these memories.
​
What to Expect
​
Treatment is gradual and structured. We begin by reviewing the fear or trauma, creating a safe internal space, and then guiding you through controlled exposure to memories using bilateral stimulation. EMDR helps you replace distressing thoughts with more adaptive and positive beliefs.
Virtual Reality (VR) Exposure Therapy
VR therapy allows you to safely experience feared situations, objects, or environments in a controlled clinical setting. It is particularly useful for fears such as flying, heights, driving, social situations, and agoraphobia.
​
What to Expect
You will be guided through a series of increasingly challenging scenarios at your own pace. VR makes exposure predictable, repeatable, and safe, while helping you practise coping strategies in real time. Over time, this reduces fear and builds confidence for real-world encounters.
Registered Address: Ribblesdale House, 14 Ribblesdale Place, Preston PR1 3NA
©2024 by Flourish Therapy Clinic. Company number: 14374958