Flourish Therapy Clinic

By the third week of January, most New Year’s resolutions have already faded. This isn’t because people lack commitment. It’s because they attempt to move forward while dragging unresolved problems with them. Unproductive habits, draining commitments, and outdated ways of thinking don’t magically disappear on 1 January. They get carried forward — quietly undermining every new goal. If you want 2026 to stand apart, you need more than reflection. You need a systematic review  that identifies...

Why the New Year Can Trigger Anxiety The turn of the year often brings a mix of excitement, reflection, and expectation. For many people, it is a time to celebrate achievements, set resolutions, and look forward to the months ahead. However, it can also trigger anxiety, stress, or feelings of pressure. Social expectations, comparison with others, and the sense that “everything must change” overnight can make the New Year feel overwhelming rather than uplifting. Anxiety at this time is common...

Why the Holidays Can Be Draining The festive season is often portrayed as a time of endless socialising, family gatherings and joyful celebrations. While this can be enjoyable for some, it can also feel exhausting for many, especially those who are sensitive to social overstimulation, introverted, or navigating recovery from mental health or eating challenges. The pressure to attend events, make conversation, and maintain appearances can leave people feeling depleted rather than uplifted....