With increasing awareness around mental wellbeing, many people are looking for practical, evidence-informed ways to support their mental health in everyday life. Insights from Jay Shetty — a former Vedic monk and host of the On Purpose podcast — highlight simple yet impactful habits that can be integrated into daily routines. 1. Practise self-acknowledgement We often direct gratitude outward, but rarely towards ourselves. Taking a moment each day to acknowledge your own effor

Emotions are a core part of being human — yet they’re surprisingly complex. Rather than experiencing one clear feeling at a time, most of us experience a mix of emotions that can shift quickly depending on the situation. Understanding how emotions work can help you manage them more effectively and support your overall wellbeing. What are emotions? Emotions are complex psychological states that influence how we think, feel and behave. Some theories suggest that all emotions st

The Promise and the Paradox Artificial Intelligence (AI) is rapidly transforming mental health care — from chatbots that offer crisis support to algorithms predicting emotional distress. But one question continues to divide experts and the public alike: Can AI ever truly replace face-to-face therapy? The short answer is no — but it can complement it powerfully. Where AI Excels AI tools can make mental health support more accessible, especially for people who face barriers suc