With increasing awareness around mental wellbeing, many people are looking for practical, evidence-informed ways to support their mental health in everyday life. Insights from Jay Shetty — a former Vedic monk and host of the On Purpose podcast — highlight simple yet impactful habits that can be integrated into daily routines. 1. Practise self-acknowledgement We often direct gratitude outward, but rarely towards ourselves. Taking a moment each day to acknowledge your own effor