Embracing light in the darker seasons As autumn sets in and daylight hours shorten, many people experience a shift in mood or energy. For...

At Flourish Therapy Clinic, we’re proud to be at the forefront of innovation with our unique use of Virtual Reality (VR) in therapy. As...

This week marks UK Malnutrition Awareness Week (14th - 20th October), a crucial time to highlight the growing issue of malnutrition in...

October is ADHD Awareness Month: Understanding and supporting neurodiversity ADHD Awareness Month is a time to raise awareness about...

Today is World Mental Health Day and this year it is focusing on workplace mental health. 1. Take Regular Breaks Step away from your desk...

World Mental Health Day, on Thursday, October 10th, is a chance for everyone to pause and reflect on the importance of mental well-being....

World Mental Health Day today (October 10th) and the theme is clear: “It is time to prioritise mental health in the workplace.”  With...

As the days grow shorter and the nights darker, many people start to feel a shift in their mood. Seasonal Affective Disorder (SAD) is a...

Freshers’ Week is often described as one of the most exciting times in a young person’s life. New friendships, new surroundings, and new...

In today’s society, where unrealistic standards of beauty are constantly portrayed, it can be challenging to maintain a positive body...

The start of a new year can bring many opportunities and challenges. Something that won’t change, however, from the previous year is...