Eating disorders are some of the most misunderstood mental health conditions out there. So many of the ideas we carry around about them — who they affect, what they "look like," how serious they really are — simply aren't true. And those myths can stop people getting help when they need it most. We're clearing up some of the most common misconceptions. Whether you're worried about yourself, supporting someone you love, or just want to understand more, here are the facts about

The teenage years can feel overwhelming — for both teens and parents. Mood swings, stress, emotional outbursts and increasing independence are all part of adolescent development, but understanding what’s happening beneath the surface can help caregivers respond with greater confidence and compassion. Research shows that adolescence is a major period of brain growth and emotional development. During this stage, teenagers are learning how to manage emotions, solve problems and

When we think about improving our health, fibre is often overlooked. Yet this simple nutrient plays a powerful role in both our physical wellbeing and our mental health. As we mark #MentalHealthAwarenessMonth (#MHAM), it’s worth understanding how something as small as increasing fibre in your diet can make a meaningful difference to how you feel, inside and out. What Is Fibre and Why Do We Need It? Fibre is a type of carbohydrate found in plant-based foods such as fruit, vege